Does this moment ask me to explore, cultivate, or regenerate?
Agency is our capacity to participate consciously and playfully in what comes next. Sometimes that means exploring. Sometimes it means tending what works. Sometimes the next honest move is rest, release, or renewal.
What this helps us notice
- Explore with curiosity, imagination, and permission to be wrong.
- Cultivate through practice, care, cooperation, and service.
- Regenerate through rest, reflection, release, and integration.
The relationships in the map
Perception → Pause → Possibility → Choice → Action → Feedback → Integration → Adaptation
Keep the map open
Agency is participation within real limits, not total control. Rest is not something to earn. These modes are invitations, not fixed types, scores, or mandatory stages.
A founder-supplied visual with an Academy-authored interpretation. Your own experience can change how you use it.
Visit this map in the Founder’s story ↗