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unseen-self · published

The Unseen Self · Quiet Competence

Unseen Self 2.0.0-new-edition; complete authored card or territory, with contract link. Prefer academy_unseen_self for facilitation.

Content scope: complete authored record

Published source · Plain text

{
  "edition": "2.0.0-new-edition",
  "content": {
    "id": "gold-3",
    "territory": "gold",
    "title": "Quiet Competence",
    "notice": "Name something ordinary you handled this week: noticing a detail, keeping a promise, making space, asking a question. What did you do? Has anyone thanked you for that behavior? Their recognition is optional evidence, not a requirement.",
    "functionPrompt": "What helped you do it: a practiced skill, a useful setup, a value, or support from someone else? Identify one condition you could repeat without taking on more work.",
    "softenPrompt": "Try the factual sentence ‘I did ___.’ If it feels comfortable, add ‘That effort counts.’ No praise or positive feeling is required.",
    "actPrompt": "Choose a two-minute way to use this competence with a limit: help once, write one useful note, or prepare one small thing. Finish: ‘If ___, I will ___, and stop at ___.’",
    "light": "Competence can be quiet, shared, and bounded.",
    "caution": "Being capable does not oblige you to become everyone's helper. Choose rest instead if another task would cost too much.",
    "companion": {
      "title": "Twin Faces · optional",
      "introduction": "Sometimes a useful quality becomes costly in a particular situation. This is a possibility to examine, not a claim that every painful habit hides a gift.",
      "steps": [
        "Name one useful quality, such as care, persistence, or attention to detail. You may choose ‘none comes to mind.’",
        "Name one specific moment when using more of it helped and one when using more of it cost you.",
        "Write a boundary that lets you keep what matters: ‘I can care and stop at ___.’ Try that boundary only where it is safe."
      ],
      "caution": "Do not reframe cruelty, coercion, or abuse as a strength. A useful intention does not cancel an action's impact."
    },
    "suggestedTools": [
      "fair-share",
      "if-then"
    ]
  },
  "required_companion_reference": "https://innergeniusacademy.com/api/agent-guide/unseen-self",
  "conduct": "Read the full specification before facilitating. No diagnoses, forced disclosure, inferred motives, or automatic saving."
}

End of record.