# The Unseen Self · Script

Status: published
Scope: complete-authored-record
Source: https://innergeniusacademy.com/the-unseen-self#territories
Provenance: Unseen Self 2.0.0-new-edition; complete authored card or territory, with contract link. Prefer academy_unseen_self for facilitation.

{
  "edition": "2.0.0-new-edition",
  "content": {
    "id": "script",
    "title": "Script",
    "subtitle": "Thoughts you can test or carry lightly",
    "description": "A thought can be examined without becoming an argument. Use a low-stakes test or make room for uncertainty while choosing a small action.",
    "question": "What would a tiny, safe action let me learn?",
    "mechanism": "Behavioral experiments and cognitive defusion",
    "functionPrompt": "What specific action does this thought discourage? Separate a prediction from a real-world limit.",
    "softenPrompt": "Try, ‘I am noticing the thought that… and I can still choose what to do.’ You do not have to believe the opposite.",
    "actPrompt": "Choose a small test or values-based action. Record an observation, not a score for your worth.",
    "comfortReminder": "Do not test danger, consent, medication, essential finances, or another person's boundaries."
  },
  "required_companion_reference": "https://innergeniusacademy.com/api/agent-guide/unseen-self",
  "conduct": "Read the full specification before facilitating. No diagnoses, forced disclosure, inferred motives, or automatic saving."
}

End of record.

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