# The Unseen Self · Trigger Signal

Status: published
Scope: complete-authored-record
Source: https://innergeniusacademy.com/the-unseen-self?card=mirror-2
Provenance: Unseen Self 2.0.0-new-edition; complete authored card or territory, with contract link. Prefer academy_unseen_self for facilitation.

{
  "edition": "2.0.0-new-edition",
  "content": {
    "id": "mirror-2",
    "territory": "mirror",
    "title": "Trigger Signal",
    "notice": "Choose a manageable recent irritation. What exactly happened, and what did you notice yourself doing next? Keep the description to a few factual lines.",
    "functionPrompt": "Does the reaction point to a preference, a need, a value, or a boundary? It may simply tell you that something felt unpleasant. Name only what you can support.",
    "softenPrompt": "Try ‘I can notice this without acting immediately.’ If useful, add ‘My limits deserve attention.’ Or let your eyes rest on an ordinary object while you decide.",
    "actPrompt": "Choose a two-minute response within your control: turn off a nonessential alert, write a private limit, or leave an optional exchange. Put it after a clear cue: ‘If ___, then ___.’",
    "light": "A signal can guide a choice without becoming an accusation.",
    "caution": "Do not reinterpret fear of a person as a growth challenge. If someone scares or monitors you, prioritize support and safety instead of this exercise.",
    "suggestedTools": [
      "ground",
      "if-then"
    ]
  },
  "required_companion_reference": "https://innergeniusacademy.com/api/agent-guide/unseen-self",
  "conduct": "Read the full specification before facilitating. No diagnoses, forced disclosure, inferred motives, or automatic saving."
}

End of record.

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