# The Unseen Self · Admiration Audit

Status: published
Scope: complete-authored-record
Source: https://innergeniusacademy.com/the-unseen-self?card=gold-1
Provenance: Unseen Self 2.0.0-new-edition; complete authored card or territory, with contract link. Prefer academy_unseen_self for facilitation.

{
  "edition": "2.0.0-new-edition",
  "content": {
    "id": "gold-1",
    "territory": "gold",
    "title": "Admiration Audit",
    "notice": "Name someone you admire and one observable thing they do. Now name one occasion when you did even 5% of that behavior. If no example comes to mind, write ‘not yet’ rather than inventing evidence.",
    "functionPrompt": "Which value does that behavior express for you? Name one present-day condition that would make practicing it easier: time, support, privacy, permission, or something else.",
    "softenPrompt": "Choose: ‘A small version counts,’ or ‘I can practice without becoming someone else.’ If neither fits, use the neutral fact: ‘This is a skill I can try.’",
    "actPrompt": "Finish: ‘If [ordinary cue] happens this week, then I will [a two-minute version of the admired behavior].’ For example, after opening a notebook, write one curious question.",
    "light": "Admiration can become a direction, not a comparison score.",
    "caution": "Choose an ordinary, low-stakes behavior. You do not need to emulate a person's whole life or overlook harm they have caused.",
    "optionalFields": [
      {
        "id": "already",
        "label": "My 5% evidence",
        "prompt": "What did you actually do, and when?"
      }
    ],
    "suggestedTools": [
      "if-then",
      "soften"
    ]
  },
  "required_companion_reference": "https://innergeniusacademy.com/api/agent-guide/unseen-self",
  "conduct": "Read the full specification before facilitating. No diagnoses, forced disclosure, inferred motives, or automatic saving."
}

End of record.

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